Why This Meal is Perfect

This dish combines lean protein, complex carbohydrates, and healthy fats in one delicious meal. Salmon provides omega-3 fatty acids, quinoa offers complete protein, and vegetables add fiber and vitamins.

Ingredients

  • 4 salmon fillets (6 oz each)
  • 1 cup quinoa
  • 2 cups mixed vegetables (asparagus, bell peppers, zucchini)
  • 2 tbsp olive oil
  • Lemon, herbs, salt, and pepper

Instructions

For the Salmon

Season salmon with salt, pepper, and herbs. Grill for 4-5 minutes per side until flaky.

For the Quinoa

Cook quinoa according to package directions. Fluff with a fork and season.

For the Vegetables

Toss vegetables with olive oil, salt, and pepper. Roast at 400°F for 15-20 minutes.

Nutritional Benefits

This meal provides approximately 500 calories, 35g protein, 45g carbs, and 18g healthy fats.